Reminding myself not to worry!
A couple of weeks ago I had surgery and while it wasn't too serious, it was a bigger op than expected and recovery has been quite rough! I am someone who is always on the go and this last year has been pretty hectic for me, so to go from of all the responsibilities of work, study, being the primary carer for my daughter, keeping the house going and loads of other stuff, to absolutely nothing was a real shock to the system in many ways. My recovery means doing very little and that is not something that comes easy to me! I found that soon after my operation, fear, worry and anxiety quite easily set in. One particular day a week into recovery, after a bad night’s sleep, I experienced anxiety wash over me in waves and I began to worry about everything. About all the study I needed to do, all the jobs in the garden I couldn’t do, the work emails piling up and the people behind them and whether people understood how truly awful I was feeling. I tried to counter all this by ...